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Monday 11.07.16

6
Nov

Monday 11.07.16

Prep Work
500m Row-Moderate pace, get warmed up
2X:30 Table top stretch
2X:30 KB Soleus stretch

A.
20 Rep back squat
*Heavier then last week

B.
5 sets for max reps
1 min to complete
10 Wall ball shots+ Max double unders in remaining time
1 min rest
Note how many double unders

C.
3 min cool down on bike/row
2min Calf smash right leg/left leg-use KB or Barbell no band
3X :30 Front leaning rest on rings

Cool Down
Mobility
Post results

 

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