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Monday 11.11.19

10
Nov

Monday 11.11.19

Monday- Veteran’s Day

HERO WOD

“Hammer”

5 Rounds for Time: 

5 Power Cleans, #135/95

10 Front Squats 

5 Push Jerks 

20 Pull ups 

*May partner up for this one if desired. 

*Time cap it! 

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