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Monday 11.12.18

11
Nov

Monday 11.12.18

In Observance of Veterans Day

“The Seven”

7 Rounds

7 HSPU

7 Thrusters(135/95)

7 Knees To Elbows(KTE)

7 Deadlifts(245/165)

7 Burpees

7 American Swings

7 Pull-ups

Thank you to all the men and women that serve and have served this beautiful country we call HOME!

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