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Monday 11.14.16

13
Nov

Monday 11.14.16

The human body is the best picture of the human soul.
Ludwig Wittgenstein

Monday

Prep Work

500m Row-Moderate pace, get warmed up

2X:30 Table top stretch

2X:30 KB Soleus stretch


A.

20 Rep back squat

*Heavier then last week, Week 4


B.

For time ( 15 min Cap)


25 toes-to-bars

50 double-unders

15 squat cleans, 135 / 85 lb.

25 toes-to-bars

50 double-unders

13 squat cleans, 185 / 115 lb.

25 toes-to-bars

50 double-unders

11 squat cleans, 225 / 145 lb.


*Adjust weights if needed to be something challenging.


C.

3 min cool down on bike/row

2min Calf smash right leg/left leg-use KB or Barbell no band

3X :30 Front leaning rest on rings


Cool Down

Mobility

Post results

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