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Monday 11.18.19

17
Nov

Monday 11.18.19

Monday- 

15 Minutes to complete:

5-4-3-2-1 Front Squat

*Work up to a heavy single FS

*Between each set-

6-12 Strict HSPU

Rest :90

*Pick a number you can complete unbroken*

**Try to increase reps/weight from Week 2-

1 rd for time-

400 M Run/Row

20 Lateral BB Burpees

20 Hang Squat Cleans, #135/95

20 Lateral BB Burpees

400 M Run/Row

15 Minute Timecap-

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