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Monday 11.19.18

18
Nov

Monday 11.19.18

12 minutes to establish new 10 rep Back Squat

MetCon

12 Minute AMRAP(FT)

DB Walking Lunges

E2OM(Every 2 minutes on the minute including 0)

5 DB STOH(50/35)

7 T2B

12 Dubs

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