“Life changes when you become more committed to your dreams than your comfort zone.”
500m Row-Moderate pace, get warmed up
2X:30 Table top stretch
2X:30 KB Soleus stretch
20 Rep back squat
*Heavier then last week, Week 5
HSPU/Seated KB press 53/35
3 min cool down on bike/row
2min Calf smash right leg/left leg-use KB or Barbell no band
3X :30 Front leaning rest on rings
Mon- Wed- Regular hours.
Friday -Turkey Burn Off 10am-12pm.
Saturday – Closed
Schedule for next week! Hope to see everyone back at it. Notice we will be having our first annual Turkey Burn Off on Friday. We tested these workouts a few weeks ago and you aren’t going to want to miss out. It is suitable for all skill levels and we encourage every single one of you to come out.