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Monday 11.21.16

20
Nov

Monday 11.21.16

“Life changes when you become more committed to your dreams than your comfort zone.”
Prep Work
500m Row-Moderate pace, get warmed up
2X:30 Table top stretch
2X:30 KB Soleus stretch

A.
20 Rep back squat
*Heavier then last week, Week 5

B.
Diane
21-15-9
Deadlifts 225/155
HSPU/Seated KB press 53/35

C.
3 min cool down on bike/row
2min Calf smash right leg/left leg-use KB or Barbell no band
3X :30 Front leaning rest on rings

Cool Down
Mobility
Post results

 

Mon- Wed- Regular hours.

Thursday -Closed. 

Friday -Turkey Burn Off 10am-12pm. 

Saturday – Closed 

Schedule for next week! Hope to see everyone back at it. Notice we will be having our first annual Turkey Burn Off on Friday. We tested these workouts a few weeks ago and you aren’t going to want to miss out. It is suitable for all skill levels and we encourage every single one of you to come out.

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