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Monday 11.25.19

24
Nov

Monday 11.25.19

15 Minutes to complete:

5-4-3-2-1 Back Squat

*Between each set-

6-12 C2B

Rest :90

*Pick a number you can complete unbroken, these can be kipping/strict/other

** Try to increase Reps/weight from week 3-

“Rowing Annie”

50-40-30-20-10

Cal Row

Ab Mat Sit ups

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