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Monday 11.26.18

25
Nov

Monday 11.26.18

Back Squat De-load

3 Sets of..

10 KB/DB Cossack Squats(5R/5L)

10 DB Front Rack Walking Lunge

10 Superman’s @ 1211 pace or GHD EXTENSIONS

MetCon

18.2/18.2A

In a 12 minute window complete

1-10

DB FR Squats(50/35)

Bar Facing Burpees

In Remaining Time:

Work up to 1RM Clean(Squat or Power)

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