Call Us: (509) 895-5624

Monday 11.28.16

27
Nov

Monday 11.28.16

Always do your best. What you plant now, you will harvest later. Og Mandino

 

Monday
Prep Work
500m Row-Moderate pace, get warmed up
2X:30 Table top stretch
2X:30 KB Soleus stretch

A.
3X6-10 Reps at your goal 20 rep weight
10 min cap

B.
30-20-10
KB Snatch 53/35 (Alt when ever needed)
Air squats
Toes to bar
Box step ups 24/20
20 min cap
*Goal should be to move the whole time till completed.

C.
3 min cool down on bike/row
2min Calf smash right leg/left leg-use KB or Barbell no band

Cool Down
Mobility
Post results

Leave a Reply