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Monday 11.5.18

4
Nov

Monday 11.5.18

Monday

Back Squat

3×9 @ 75%

Special Tribute Hero WorkoutSteven McGehee

Teams of 2 or 3

For Time

2K Row

30 Squat Snatches RX (95/65) SC (75/45)

1K Row

20 Squat Snatches RX (135/95) SC (95/65)

500m Rown

10 Squat Snatches RX(155/115) SC (115/85)

(for snatches if unable to do RX or Scaled weights  start at a light weight and add 5-10lbs each set)

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