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Monday 12.02.19

1
Dec

Monday 12.02.19

15 Minutes to complete:

5-4-3-2-1 Front Squat

*Work up to a heavy single FS

*Between each set-

6-12 Strict HSPU

Rest :90

*Pick a number you can complete unbroken*

**Try to increase reps/weight from Week 4-

12 Minute AMRAP: 

6 Sumo DeadLift High Pull 

9 Hang Power Clean

12 Shoulder to OH

#115/85

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