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Monday 12.10.18

9
Dec

Monday 12.10.18

A) Wendler Squat Cycle – W2

Front Squat based off 90% of 1 RM

3 @ 70%

3 @ 80%

3+ @ 90%

B) Lactic Power WOD

5 x 3 minutes 15 minutes Total:

5 Thrusters (add weight each round or stay at a moderately heavy weight)

:20 Cal AB/Row All out!

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