Call Us: (509) 895-5624

Monday 12.12.16

11
Dec

Monday 12.12.16

“The best preparation for tomorrow is giving your best today”

January 2017, Nutrition and Fitness Challenge. More info coming soon.

Monday , January 2, Beginner Course. click here 

Saturday , January 28, 2017.  Our Weight Lifting Seminar Click Here for all the details. If you are looking to improve  your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.

Prep Work
500m Row-Moderate pace, get warmed up
2X:30 Table top stretch
2X:30 KB Soleus stretch

A.
Every 2 min For 10 min
5 Back squat 60-70% 1RM

B.
5 min AMRAP
3 hang power clean 205/145
6 Toes to bar
9 Box jumps 24/20 (Step down)
rest 2 min
Repeat

C.
3 min cool down on bike/row
2min Calf smash right leg/left leg
2 min Banded lat stretch

Cool Down
Mobility
Post results

Leave a Reply