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Monday 12.17.18

16
Dec

Monday 12.17.18

A) Wendler Squat Cycle W-4

Using 90% of 1 RM Front Squat

5 @ 75%

3 @ 85%

1+ @ 95%

B) Open WOD 14.1/11.1

10 Minute AMRAP

30 Dubs

15 Power Snatches(75/55)

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