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Monday 12.18.17

17
Dec

Monday 12.18.17

A.)

Back Squat

Every 2 min for 12 min

4 Back squats, build up heavier then 2 weeks ago

B.)

every 3 min for 4 rounds (12 min )
Parter up and each partner must complete 200-300m row each +8-15 burpees

  • One partner will start with burpees
  • Each partner will row and do burpees in the 3 min time frame.

remaining  time in the 3 min is rest.

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