Remember your dreams and fight for them. You must know what you want from life. There is just one thing that makes your dream become impossible: the fear of failure.- Paulo Coelho
January 2017, Nutrition and Fitness Challenge. Updated info Click here. sign up at the gym.
Saturday , January 28, 2017. 10% off until Christmas for our Weight Lifting Seminar Click Here for all the details. If you are looking to improve your olympic lifts and learn from some of the best in the industry you aren’t going to want to miss this.
500m Row-Moderate pace, get warmed up
2X10 Goblet squat 53/35
2X30 Pigeon stretch
Every 2 min For 10 min
5 Back squat 73% 1RM
10 OHS 115/75
8 DL 115/75
6 Box jumps (Step down)
3 min cool down on bike/row
2min *Banded* Calf smash right leg/left leg