Call Us: (509)840-0015

Monday 12.24.18

23
Dec

Monday 12.24.18

Monday-

12 Days of Christmas:

1-Power Snatch #95/65

2-Thrusters

3-Hang Power Cleans

4-Front Squats

5-Push Press

6-Box Jumps

7-Burpees

8-Mountain Climbers (Total)

9- KB swings #53/35

10- Toes to Bar

11- Cal Bike Bar  

12- Bar Muscle ups

*Complete like the song. 1 PS, 2 Thrusters + 1 PS…On and on.

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