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Monday 12.3.18

3
Dec

Monday 12.3.18

“Wendler Squat Cycle” W-1

Using 90% of most recent 1RM Front Squat complete 3×5 at these percentages.

5×65%

5×75%

5+@85% on last set go for max set of Front Squats

MetCon

10 minute ascending ladder

2-4-6-8-10….

DB Walking Lunge(50/35)

Hand Release Pushups

Power Cleans(165/115)

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