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Monday 2.15.14

15
Feb

Monday 2.15.14

Don’t forget to sign up for the open. Link is at the bottom of this page. 

Prep Work
3 min of Run/Row/Airdyne 

50′ Inch worm push ups

2X:30 Table top stretch

2X:30 Soleus stretch
WOD

A.

Back squat

6-6-4-4-2-2
B.

5 rds for individual times

300M Row

10 American swings

25 Double unders

Rest 1-3 min
Cool Down

Mobility

Post results

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