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Monday 2.18.19

17
Feb

Monday 2.18.19

Monday, 2/18/19-

30 Minute Running Clock:

0-10 minutes

Establish 1RM Back Squat

12-25 minutes

Using 70% of established 1 RM Back Squat

7-6-5-4-3-2-1

10 Wall Balls after each set

25-30 minutes

AMRAP Burpees

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