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Monday 2.22.16

22
Feb

Monday 2.22.16

3 days left. If you are on the fence about signing up here a video that will hopefully help motivate you to sign up. Also when you sign up make sure you are picking “CrossFit Reformation” as your affiliate.

 Prep Work

3 min of Run/Row/Airdyne 

50′ Inch worm push ups

2X:30 Table top stretch

2X:30 Soleus stretch
WOD

A.

Back squat

7-6-5-4-3-2-2

2 min rest between sets, build up to a heavy 2RM
B.

3 rounds for time

500M Row

20 Clean and jerk 95/65

10 Burpees over bar
Cool Down

Mobility

Post results

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