Call Us: (509)840-0015

Monday 2.4.19

3
Feb

Monday 2.4.19

W5- Using 70% of Front Squat

10 Minute EMOM

E-3 Front Squats

O-6 Back Squats

MetCon

21-15-9

Box Jumps(24/20)

Front Squats(135/95)(From the Ground)

Burpees

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