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Monday 3.11.19

10
Mar

Monday 3.11.19

Week 3:

Monday, 3/11/19-

A.) 3×5 Front Squats @ 75%

B.) 12 minute AMRAP:

15 Lateral burpees over BB

12 Deadlifts #155/105

9 Hang Power Cleans

6 Push Jerks

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