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Monday 3.14.16

14
Mar

Monday 3.14.16

Prep Work
3 min of Row/Run/Airdyne

2X30 Table top stretch

2X30 Couch stretch

2X10 Walking high kicks
WOD

A.

Front squat

4-4-4-4-4

Build up on each set
B.

50 Wall ball shots for time
C.

3 rounds for time

3 power clean 185/135

6 Burpees over the bar

9 C2B Pull ups
Cool Down

Mobility

Post results

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