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Monday 3.18.19

17
Mar

Monday 3.18.19

Monday-

A.) 5 Minute EMOM:

2 Back Squat @ 75-80%

Rest 2 minutes

5 Minute EMOM-

1 Front Squat @ 75-80%

B.) 21-15-9

C2B

*Between each set:

50 Double Unders

3 Bear complex: PC+FS+STO+BS+STO

(115/85)

*14 minute Timecap

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