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Monday 3.20.17

19
Mar

Monday 3.20.17

“Only put off until tomorrow what you are willing die having left undone” – Pablo Picasso

Prep Work
3 min shuttle run
2X:30 elbow to wall tricep stretch
2X10 Barbell front squats

WOD
A.
Back squat
5-4-3-2-1
*10:00 Cap, All weights should be clean+good squats

B.
For time @50/35’s
30-20-10
Dumbbell thrusters
90-60-30
Double unders
*Alternate back and forth between exercises, Approach at 85% effort.

C.
3 rounds cool down
1 min bike
20 Reverse toe touches
1:00 Sampson stretch each side

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