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Monday 3.21.16

21
Mar

Monday 3.21.16

Prep Work

3 min run/row/airdyne

2X30 Table top stretch

2X30 Couch stretch

2X10 Beat swings
WOD

A.

Back squat

10-10-10

*Warm up to your ideal weight and then perform 3X10 at the same weight +/- 10%
B.

8-7-6-5-4-3-2-1

Thrusters 115/85

Muscle ups/ Pull ups

8 Min Cap
Cool Down

Mobility

post results

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