Call Us: (509)840-0015

Monday 3.25.19

24
Mar

Monday 3.25.19

Monday

Front Squat Wave:

5,3,1-5,3,1

Heavy sets first set,heavier sets the 2nd set.

12-9-6

C&J #135/95

24-18-12

Lateral BB Burpees

15 minute Timecap-

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