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Monday 3.28.16

28
Mar

Monday 3.28.16

Prep work
5 min row/run/airdyne
2×10 beat swings 
2×10 goblet squats 

Wod
17 min amrap 
10 toes to bar 
20 air squats
30 American swings 53/35
40 wall ball shots 
*goal is to perform bigger sets today

Cool down
Mobility
Post results 

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