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Monday 3.4.19

3
Mar

Monday 3.4.19

Monday-

A.)

Take 15-18 Minutes:

Back Squat

5 @ 65%

4 @ 70%

3 @ 75%

1 @ 80%

1 @ 85%

1 @ 90%

B.) 2 rds-

20 STO # 135/95

20 Push ups

20 Cal Row

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