Call Us: (509)840-0015

Monday 4.1.19

31
Mar

Monday 4.1.19

Monday

Murph

1 mile Run

100 Pull-ups

200 Push Ups

300 Air Squats

1 Mile Run

In Honor of LT Michael Murphy we will retest before Memorial Day so we have an idea of how long it will take

.

.

.

.

.

.

April fools day

Back Squat

Heavy Triples

3 Tempo Back Squats

(Tempo- 3.2.1)

Rest 10 sec

3 consecutive broad jumps

Rest 90 seconds

X4

(Build)(Sets start at least 60% of Back Squat)

MetCon

7-5-3

Squat Clean Thruster(155/105)

After every round

13 TTB

10 Burpees

Leave a Reply