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Monday 4.10.17

9
Apr

Monday 4.10.17

MondayPrep work

3 min amrap

10 air squats

5 push ups

10 beat swings
WOD

A.

Est. 1 Rm Back squat

*we will be using this for future percentages, record results!
B.

For time:

80 Toes to bar

60 Wall ball shots

40 Burpee box jumps
Or
For time:

50 Knee raises

40 Wall ball shots

30 Burpees

20 Box jumps
For this pick the version that will allow you to keep moving the entire time.
C.

400M cool down jog

1 min pigeon stretch each side

1 min pancake stretch

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