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Monday 4.11.16

11
Apr

Monday 4.11.16

Prep Work

3 min row/run/airdyne

2×30

Table top stretch

Couch stretch

Soleus stretch
WOD

A.

Back squat

5X4

*Add weight each set
B.

Front rack reverse lunge

4X3 each side Pick a moderate weight and keep it the same for all 4 sets.
C.

12-9-6

Power clean 115/75

Burpees

* This is meant to be performed at an all out effort, do not pace it out
Cool Down

Mobility

Post results

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