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Monday 4.15.19

14
Apr

Monday 4.15.19


Back Squat

Tempo Squat

4×4

Rep Scheme BreakDown

1st Rep – 5 second pause at bottom no tempo down

2-4 Reps – 3 Second Tempo down no pause at bottom

All sets done at 60% or above

MetCon

10 Rounds

3 DB Man Makers(50/35)

10 Wall Balls(20/14)

DB Bear Crawl 10’

Man maker – Push Up + Row(R) + Row(L) + Power Clean + STO

13 minute Time Cap

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