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Monday 4.16.18

15
Apr

Monday 4.16.18

Back Squat

Find heavy 1 rep

Every 2 minutes for 10 minutes

5-3-3-1-1

MetCon

3 Rounds

14/12 Cal Row/Bike/Skierg or 200m run

12 Hang Power Snatches(95/65)

10 Box Jumps(24/20)

8 Barbell OH Lunge(95/65)

Time Cap

15 minutes

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