***Reminder*** Our beginner course starts today at 7:30pm. We still have some spots available. Let your friends know and have them contact firstname.lastname@example.org (click here ) for more info.
3 min row/run/airdyne
Table top stretch
Build up to a tough 5 rep
15 min cap
Front Rack KB Lunges
*Make sure you maintain a good upright position for each step
Russian swings 70/53
*Sprint this, with good form of course.