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Monday 4.18.16

18
Apr

Monday 4.18.16

***Reminder*** Our beginner course starts today at 7:30pm. We still have some spots available. Let your friends know and have them contact mramos@crossfitreformation.com (click here ) for more info.
Prep Work

3 min row/run/airdyne

2×30

Table top stretch

Couch stretch

Soleus stretch
WOD

A.

Back squat

Build up to a tough 5 rep

15 min cap
B.

Front Rack KB Lunges

3X10

*Make sure you maintain a good upright position for each step
C.

For time

18-15-12-9

Russian swings 70/53

Push ups

*Sprint this, with good form of course.
Cool Down

Mobility

Post results

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