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Monday 4.2.18

1
Apr

Monday 4.2.18

Back squat/back rack lunge

10 min EMOM

E-8 Back Squats

O-4 Back Rack Lunges

Sets performed at same weight

MetCon

100 Dubs Buy In/100 singles

3 Rounds

10 DB Power Cleans(50/35)

10 T2B

100 Dubs Buyout/100 singles

12 minute Time Cap

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