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Monday 4.23.18

22
Apr

Monday 4.23.18

Tempo Back Squat

Every 2 minutes for 10 minutes

3 Tempo Back Squats

3 Seconds Down 2 Seconds at the Bottom 1 Second up (3+2+1)

Build up to a Heavy 3 Rep

MetCon

4 Rounds

10 TTB

20 DB OH Lunge(50/35)(10R/10L)

10 Burpees

Time Cap 15 minutes

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