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Monday 4.24.17

23
Apr

Monday 4.24.17

Winning is habit. Unfortunately, so is losing. Vince Lombardi

Prep work
500m Row/1000M Bike/ 400M Run
3 min amrap
10 air squats
5 push ups
10 beat swings

WOD
A.
Back squat
6X4 All at 75-80%
rest 2 min between sets

B.
5 rounds for time
10 Alternating jumping lunges
15 pull ups
5 OHS 115/75
10 min time cap

C.
400M cool down jog
1 min pigeon stretch each side
1 min pancake stretch

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