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Monday 4.25.16

25
Apr

Monday 4.25.16

Prep Work
3 min row/run/airdyne

2×30

Table top stretch

Couch stretch

Soleus stretch
WOD

A.

Back squat

10 min to build to a tough triple
B.

KB Front rack lunges

3X12 Same weight as last week
C.

15-12-9

Power clean

Burpees

rest 10 Min

repeat

Goal is to get the fastest possible time for both sets, make sure you stick to the 10 min rest in between. We will test this in the future.
Cool Down

Mobility

Post results

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