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Monday 4.4.16

4
Apr

Monday 4.4.16

Prep work
3 min row/run/airdyne
2×30
 table top strech
couch stretch
 soleus stretch 

Wod
A. 
Back squat 5X3 build up on each set

B. 
3X3R+3L barbell front rack reverse lunges 
Weight should be light enough to practice this movement 

C.
2 rounds for a all out time
20 KB cleans
20 burpees 
*Burn it down and move fast.
Cool down
Mobility
Post results 

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