Call Us: (509) 895-5624

Monday 4.9.18

8
Apr

Monday 4.9.18

Every 2 minutes for 10 minutes

Front Squat

5-3-3-1-1

Goal: Build up to a heavy for the day

12 minute AMRAP

Metcon

10 Russian Swing(70/53)

10 OH Squats(95/65)

10 Pull-ups

Leave a Reply