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Monday 5.14.18

13
May

Monday 5.14.18

Tempo Front Squat

Every 2 minutes for 10 minutes

4 tempo Front Squats

(2 sec down+2 Sec Bottom+1 sec up)

MetCon

14-12-10-8-6-4-2

SA Dumbbell Hang Power Clean and Jerks(50/35)

SA DB OH Lunge(50/35)

Push-ups or HSPU

After Every Round 25 Dubs

Time Cap 14 minutes

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