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Monday 5.16.16

16
May

Monday 5.16.16

Prep Work
3 min AMRAP

50′ Bear crawl

50′ Broad jump
2×30

Table top stretch

Couch stretch

Soleus stretch
WOD

A.

12 min EMOM

3 Back squats 72-82% of 1RM within last 6 months
B.

15 Min AMRAP

10 KB Diggers 53/35

6 DB KB Push jerk

10/7 Strict pull ups

200M Run
*If strict pull ups are the limiting factor for you which should be for most, Set a goal of performing BIG sets on these. Rest a little longer before jumping up on the bar.
Cool Down

Mobility

Post results

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