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Monday 5.2.16

2
May

Monday 5.2.16

Prep Work
3 min row/run/airdyne

2×30

Table top stretch

Couch stretch

Soleus stretch
WOD

A.

Back squat

10 min to build up to a heavy single
B.

3X14 Front rack KB Lunges
C.

10 Min EMOM

Even min 3 Touch N Go Power clean+1 Front Squat (make this a challenging weight

Odd min 10 Burpees
Cool Down

Mobility

post results

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