Call Us: (509) 895-5624

Monday 5.21.18

20
May

Monday 5.21.18

Back Squat

Every 2 minutes for 10 minutes

5 Back Squats w/ 3 sec hold at Bottom

MetCon

Buy In

200m Run

50 AbMat Sit-ups

Then…

3 Rounds

10 Power Cleans(135/95)

10 Front Rack Lunges

Then…

Buy Out

50 Abmat sit-ups

200m Run

12 minute Time Cap

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