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Monday 5.23.16

23
May

Monday 5.23.16

Prep Work3 min AMRAP
50′ Bear crawl
50′ Broad jump

2×30
Table top stretch
Couch stretch
Soleus stretch

WOD
A.
12 min every 2 min
3 Back squats 74-84% of 1RM within last 6 months
B.
13 min amrap
20 single bell long cycle 53/35 10r/10l 
20 double unders 
10/7 strict pull ups
Run 200m

Cool down
Mobility
Post results 

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