Call Us: (509) 895-5624

Monday 5.29.17

28
May

Monday 5.29.17

Remember we will only have 1 class at 10:30 am. 

The brave die never, though they sleep in dust: Their courage nerves a thousand living men.

-Minot J. Savage

Prep Work800M Jog
3 rounds

5 Lat pull ups

5 Jump stars

5 Burpees

:15 Side star plank each side
Warm up movements for workout
WOD

“Murph”
For time

1 mile run

100 Pull ups

200 Push ups

300 Air squats

1 mile run

*Option to use a weighted vest of 20lb
Be smart and have fun with this workout
Cool down walk/jog & mobilize

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