Call Us: (509) 895-5624

Monday 5.30.16

30
May

Monday 5.30.16

**Reminder**

We’ll only be having one class Today at 10am! Hope to see everyone there and if not have a great Memorial Day.

Prep Work
Team stretch

WOD

“Murph”
1 mile run
100 pull ups
200 Push ups
300 Squats
1 mile run

 

Cool Down
Mobility
Post results

Leave a Reply